Zinc is one of the most important minerals for our health, yet one of the most seriously deficient minerals in the world today due to over cropping and soil erosion.
Role In The Body
- Anti-oxidant. Helps maintain youthful cells.
- Helps us absorb and utilise nutrients from food.
- Assists in the absorption and regulation of sugar and alcohol.
- Helps maintain the effectiveness of our immune system.
- Helps control our blood cholesterol levels.
- Helps maintain health and correct development of foetus and growing children.
- Helps regulate sexual development in adolescents and maintain fertility in adults.
- Promotes calmness of mind.
- Helps maintain our sense of taste, smell and vision.
- Helps maintain health of our hair and elasticity of our skin.
- Assists in healing wounds and surgery.
- Helps maintain health of the prostrate gland in men.
- Assists in the regulation of other minerals and the elimination of toxic metals.
- Slow wound healing, infections, bed sores.
- Yeast infections.
- Poor sense of smell and taste.
- Weak red blood cells, low energy, paleness. (Anaemia).
- Arthritis, including rheumatoid.
- Prostrate gland swelling and cancer.
- Hypoglycaemia. Diabetes.
- Depression, including post-natal. Apathy, insomnia, anorexia, bulimia and other mental disorders.
- Hyperactivity and attention disorders in children (ADD).
- Slow sexual development in adolescents.
- Impotency and low sperm count in males, infertility in females.
- High blood pressure (anxiety based) and cholesterol levels. Heart attack, stroke.
- Suppressed immune system. Increased risk of some cancers.
- Stiff or prematurely grey hair and aging of skin. Falling hair, excessive dandruff.
- Brittle, peeling nails with white spots.
- Liver disorders.
- Kidney failure (Cadmium poisoning).
- Unpleasant body odours.
- Stretch marks in stomach skin after childbirth.
- Dirt eating (observed in seriously deficient children).
- Poor night vision. Cataracts. Blindness in elderly.
- Dwarfism and mongolism in children. Lack of growth in children.
Too Much (over 100 mg daily)
- Nausea, headache and digestive upsets.
- Lowered blood levels of useful high density cholesterol.
- Copper deficiency.
Good Sources Of Zinc